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Sun, Oct 08, 23 Avocados: there is more than meets the EYE! Why is avocado good for your eyes? Because of the high amount of lutein that it contains. Avocados also contains vitamin A and E as well as mineral zinc. So don't turn a blind eye on... Tagged: antioxidants, Avocado, Citrus, Eye health, Lemons, Limes, lutein, Vitamin A, Vitamin C, Vitamin E Read More